It is almost June and time to get that bikini out of storage but when you try it on, it does not fit as well as it did last summer. It is time to get busy and get rid of that winter fat so you can look and feel sexy in your bikini when summer hits. One of the first things that need to be done, which many people are guilty of doing, is multitasking while you are eating. You will not feel full because you are doing so many things while eating so start eating at the kitchen table without the television on and the computer off.
Spice up your food with any type of chili peppers that contain capsaicin which is a compound that gives these types of peppers their heat. By eating foods with this compound will help speed up your metabolism. Spicy foods might trigger a full feeling sooner than regular bland food.
If you make a meal plan, it will help you stick to your diet because you will know what you are going to fix daily and will only buy the food on your meal plan, not junky food that could ruin your diet. Have a cup of coffee to speed your metabolism but do not cover it in whipped cream.
Stay motivated by trying on the bikini once a week and look at yourself in the mirror so you can see how much better it looks on you each week.
More Weight Loss Tips for Summer:
Slimming column with Sarah
Irvine Herald, on Fri, 13 May 2011 00:36:17 -0700
The only thing she has to be careful of is her fluid intake and it must be very hard for her as fluid is so important in any weight loss programme and in every day life – whether it be water, tea, coffee or diet juices. Also some fruit can carry a lot …
Ups and Downs of Celebrity Weight Loss
ABC News, on Fri, 13 May 2011 00:16:04 -0700
The celebrity spokeswoman started the program in November, telling the world, “If I lose 10 pounds, it’ll be a miracle. If I lose 30, my outside would match my inside.” Fisher will be showing off her hew figure during the summer tour of her Wishful …
Travel deals: Tucson; Carlsbad, Calif.
AZ Central.com, on Thu, 12 May 2011 18:03:55 -0700
If you’re a little behind on those fitness or weight–loss goals, check out this summer offer from the internationally known Canyon Ranch resort in Tucson: 20 percent off packages for two people sharing a room as long as they have never stayed at a …
Jenny Craig Inc. Worked For Carrie Fisher
ThirdAge, on Thu, 12 May 2011 17:12:09 -0700
UPI/John Angelillo Jenny Craig Inc. worked for US actress and author Carrie Fisher, who lost 30 pounds in 18 weeks by using the weight–loss program, the company said Thursday. Best known for her role as Princess Leia in the original “Star Wars” trilogy …