When you start your spring body cleaning detox for your body, you know that lots of green leafy vegetables, garlic, and sesame seeds are a great combination to get the job done. They help your liver get rid of the toxins that are in your body and make you feel better. Here is a great recipe that combines all three ingredients and tastes great. This recipe will make four servings and only has approximately sixty five calories per serving. Serve with a cold glass of homemade lemonade or green tea.
Wilted Sesame Garlic Salad Detox Recipe
1 teaspoon of olive oil
1 minced garlic clove
1 pound stemmed spinach or 1 pound of Swiss chard with the leaves torn and stems sliced or 1 pound of watercress and spinach mix.
Pepper and salt to taste
For garnish, 1 teaspoon sesame seeds
In a large skillet, over a medium heat, warm the oil, then add the garlic and stir until the garlic is lightly browned. This step will take about forty five seconds. The next step is to add the greens in one or two batches, which ever is easier for you. Then you toss gently the greens with the minced lightly browned garlic until the greens are just wilted.
The last step is to season to taste with the salt and pepper, put the greens on the plates, and top with sesame seeds.
Hope you enjoy this delicious Spring Cleaning Body Detox Recipe!
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